COLA Ledger

An independent reference — not affiliated with the Social Security Administration. Every figure traced to the government publication that produced it.

What the 2026 COLA actually does to your check

The headline was 2.8%. What lands in the bank is smaller, because the Medicare Part B premium went up in the same January. Type your amount and see both numbers, with every figure traced to the government publication that produced it.

General information, not financial, tax, legal or benefits advice. Figures show what published rates and formulas produce for the amounts you enter; your actual payment depends on your earnings record, claim age, withholding and Medicare status. COLA Ledger is not affiliated with or endorsed by the Social Security Administration, the Bureau of Labor Statistics, CMS or any U.S. government agency. Confirm your figures with SSA or your my Social Security account.

Gross after the COLA
$2,056+$56 a month
Part B premium
$202.90was $185.00
What actually lands
$1,853+$38 a month
Effective net raise
2.09%headline COLA 2.8%

The Part B increase consumed 31.96% of the raise. Over a year the gross rises by $672 and the net by $456.

See the full ledger page for a $2,000 monthly benefit — the nearest rung on the published benefit ladder.

The number this site exists for

On a $2,000 monthly benefit, the 2.8% adjustment adds +$56 of gross. The Part B premium rose +$18 over the same turn of the year and comes straight out of the payment. The raise that actually landed was +$38 — an effective 2.09% against a headline 2.8%. The premium increase took 31.96% of it.

Headline adjustment
2.8%for 2026
Net raise on $2,000
2.09%after Part B
Taken by the premium
31.96%of the raise
Part B premium
$202.90was $185.00

The same calculation run across every benefit amount — the share is not a fixed haircut, and it moves a long way across the ladder.

The 2027 adjustment

Projection — not an announced figure

Projection based on 0 of 3 third-quarter 2026 CPI-W months. September 2026 CPI-W — the month that determines the COLA — is released 08:30 ET Wednesday 14 October 2026.

0 of the 3 third-quarter 2026 months that decide it are published. If CPI-W simply holds at its last published level through September, the adjustment would be 3.1%. Two other stated assumptions give 3.7% and 3.9%.

The full projection, with each assumption spelled out and updated within hours of every CPI release.

The 2026 numbers, in one table

Headline Social Security and Medicare figures for 2026
Figure20252026
Cost-of-living adjustment2.5%2.8%
Average retired-worker benefit$2,015$2,071
Medicare Part B standard premium$185.00$202.90
Maximum benefit at full retirement age$4,152
Maximum taxable earnings$176,100$184,500
SSI federal rate, individual$967$994
Earnings test, under FRA$23,400$24,480

Popular amounts

Each of these is a full ledger page: gross, net, annual figures, where the amount sits in the retired-worker distribution, and whether the hold-harmless cap binds.

All 46 amounts on the ladder — the rungs follow SSA’s own $100 publication bands, not a page count.

Recent adjustments

The most recent cost-of-living adjustments
YearAdjustmentOn a $2,000 benefit
20262.8%+$56
20252.5%+$50
20243.2%+$64
20238.7%+$174
20225.9%+$118
20211.3%+$26

Every adjustment since 1975, recomputed from the raw index 51 of them, each with the six monthly CPI-W readings that produced it.

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What this site is not

It covers rates, history and arithmetic. It does not tell you when to claim, whether to file at 62 or 70, or which Medicare plan to buy — those depend on facts about you that no calculator has, and they are outside the scope of this site permanently. The editorial policy says so in writing.

Sources and freshness

Figures effective January 2026. Page figures last verified against the sources above on 10 August 2026. BLS data retrieved 10 August 2026. BLS.gov cannot vouch for data or analyses derived from these data after retrieval. Corrections: the correction log · support@inventum.com.au